{"product_id":"hip-thrust-bar-pad","title":"GlutumisMaximus™ Hip Thrust Bar Pad","description":"\u003carticle class=\"gm3\" id=\"gm3-10317848576057\" data-gm-description=\"3\"\u003e\u003cinput class=\"gm3-motion\" type=\"checkbox\" id=\"gm3-10317848576057-motion\"\u003e\u003clabel class=\"gm3-control\" for=\"gm3-10317848576057-motion\"\u003ePause motion\u003c\/label\u003e\n\u003cdiv class=\"gm3-stage\"\u003e\n\u003csection class=\"gm3-hero gm3-pad\"\u003e\n\u003cdiv class=\"gm3-hero-copy\"\u003e\n\u003cp class=\"gm3-kicker\"\u003eGlutumisMaximus™ · Hip Thrust Bar Pad\u003c\/p\u003e\n\u003ch2\u003eCushion The Contact.\u003cspan class=\"gm3-gradient\"\u003eOwn The Rep.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp class=\"gm3-hero-intro\"\u003eYour attention belongs on the lift. The GlutumisMaximus™ Hip Thrust Bar Pad puts thick foam cushioning between your body and the bar, with a curved centre and two securing straps for a considered setup. Soften the contact, settle into position and bring your focus back to the movement you came to train.\u003c\/p\u003e\n\u003cdiv class=\"gm3-pills\"\u003e\n\u003cspan class=\"gm3-pill\"\u003eThick foam cushioning\u003c\/span\u003e\u003cspan class=\"gm3-pill\"\u003eApprox. 44 cm\u003c\/span\u003e\u003cspan class=\"gm3-pill\"\u003eCurved centre\u003c\/span\u003e\u003cspan class=\"gm3-pill\"\u003eTwo straps included\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ca class=\"gm3-cta\" href=\"#gm3-10317848576057-benefits\"\u003eExplore the benefits \u003cspan\u003e↓\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gm3-visual\"\u003e\n\u003cfigure\u003e\u003cimg class=\"gm3-image\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0817\/7110\/2265\/files\/glutumismaximus-hip-thrust-bar-pad-pink.png?v=1790157766\" alt=\"GlutumisMaximus Pink Hip Thrust Bar Pad\" width=\"600\" height=\"600\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0817\/7110\/2265\/files\/glutumismaximus-hip-thrust-bar-pad-pink.png?v=1790157766\u0026amp;width=320 320w, https:\/\/cdn.shopify.com\/s\/files\/1\/0817\/7110\/2265\/files\/glutumismaximus-hip-thrust-bar-pad-pink.png?v=1790157766\u0026amp;width=480 480w, https:\/\/cdn.shopify.com\/s\/files\/1\/0817\/7110\/2265\/files\/glutumismaximus-hip-thrust-bar-pad-pink.png?v=1790157766\u0026amp;width=640 640w, https:\/\/cdn.shopify.com\/s\/files\/1\/0817\/7110\/2265\/files\/glutumismaximus-hip-thrust-bar-pad-pink.png?v=1790157766\u0026amp;width=900 900w, https:\/\/cdn.shopify.com\/s\/files\/1\/0817\/7110\/2265\/files\/glutumismaximus-hip-thrust-bar-pad-pink.png?v=1790157766\u0026amp;width=1200 1200w\" sizes=\"(min-width: 1000px) 600px, (min-width: 750px) 50vw, calc(100vw - 48px)\"\u003e\u003c\/figure\u003e\n\u003cspan class=\"gm3-photo-label\"\u003eMade for your routine\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003cdiv class=\"gm3-rail\"\u003e\n\u003cdiv class=\"gm3-rail-track\"\u003e\n\u003cdiv class=\"gm3-rail-group\"\u003e\n\u003cspan\u003eThick foam cushioning\u003c\/span\u003e\u003cspan\u003eApprox. 44 cm\u003c\/span\u003e\u003cspan\u003eCurved centre\u003c\/span\u003e\u003cspan\u003eTwo straps included\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gm3-rail-group\" aria-hidden=\"true\"\u003e\n\u003cspan\u003eThick foam cushioning\u003c\/span\u003e\u003cspan\u003eApprox. 44 cm\u003c\/span\u003e\u003cspan\u003eCurved centre\u003c\/span\u003e\u003cspan\u003eTwo straps included\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003csection class=\"gm3-pad\" id=\"gm3-10317848576057-benefits\"\u003e\n\u003cdiv class=\"gm3-section-heading gm3-reveal\"\u003e\n\u003cp class=\"gm3-kicker\"\u003eThe difference is in the details\u003c\/p\u003e\n\u003ch2\u003eA softer contact point for your next set.\u003c\/h2\u003e\n\u003cp\u003eThick foam cushioning puts a padded layer between you and the bar. With a curved centre, approximately 44 cm of coverage and two securing straps, this pad keeps your barbell setup simple.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gm3-benefits\"\u003e\n\u003cdiv class=\"gm3-benefit gm3-reveal\"\u003e\n\u003cspan class=\"gm3-number\"\u003e01\u003c\/span\u003e\n\u003ch3\u003eCushion the contact\u003c\/h3\u003e\n\u003cp\u003eThick foam softens the feel of direct bar contact during hip thrusts and glute bridges.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gm3-benefit gm3-reveal\"\u003e\n\u003cspan class=\"gm3-number\"\u003e02\u003c\/span\u003e\n\u003ch3\u003eSecure the setup\u003c\/h3\u003e\n\u003cp\u003eTwo included straps help keep the pad wrapped around the bar.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gm3-benefit gm3-reveal\"\u003e\n\u003cspan class=\"gm3-number\"\u003e03\u003c\/span\u003e\n\u003ch3\u003eComfort across the bar\u003c\/h3\u003e\n\u003cp\u003eThe 44 cm length and curved centre create a broad, shaped area of cushioning.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"gm3-editorial gm3-pad\"\u003e\n\u003cdiv class=\"gm3-reveal\"\u003e\n\u003cfigure\u003e\u003cimg class=\"gm3-image\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0817\/7110\/2265\/files\/glutumismaximus-hip-thrust-bar-pad-lifestyle.png?v=1790157821\" alt=\"Woman using GlutumisMaximus Pink Hip Thrust Bar Pad\" width=\"600\" height=\"600\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0817\/7110\/2265\/files\/glutumismaximus-hip-thrust-bar-pad-lifestyle.png?v=1790157821\u0026amp;width=320 320w, https:\/\/cdn.shopify.com\/s\/files\/1\/0817\/7110\/2265\/files\/glutumismaximus-hip-thrust-bar-pad-lifestyle.png?v=1790157821\u0026amp;width=480 480w, https:\/\/cdn.shopify.com\/s\/files\/1\/0817\/7110\/2265\/files\/glutumismaximus-hip-thrust-bar-pad-lifestyle.png?v=1790157821\u0026amp;width=640 640w, https:\/\/cdn.shopify.com\/s\/files\/1\/0817\/7110\/2265\/files\/glutumismaximus-hip-thrust-bar-pad-lifestyle.png?v=1790157821\u0026amp;width=900 900w, https:\/\/cdn.shopify.com\/s\/files\/1\/0817\/7110\/2265\/files\/glutumismaximus-hip-thrust-bar-pad-lifestyle.png?v=1790157821\u0026amp;width=1200 1200w\" sizes=\"(min-width: 1000px) 600px, (min-width: 750px) 50vw, calc(100vw - 48px)\"\u003e\u003c\/figure\u003e\n\u003cp class=\"gm3-caption\"\u003eWoman using GlutumisMaximus Pink Hip Thrust Bar Pad\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gm3-copy gm3-reveal\"\u003e\n\u003cp class=\"gm3-kicker\"\u003eMade for your glute-day setup\u003c\/p\u003e\n\u003ch2\u003eLet the movement have your attention.\u003c\/h2\u003e\n\u003cp\u003eThe hard feel of a bar across your hips can quickly become the thing you notice most. A padded contact point changes that part of the experience. The thick foam creates a cushion between you and the bar so you can give more attention to your positioning and each controlled repetition.\u003c\/p\u003e\n\u003cp\u003eUse it for your hip-thrust setup, bring it into barbell glute bridges or add cushioning across your upper back for barbell squats. The purpose stays clear across each movement: make the contact feel more comfortable while you concentrate on the exercise, your setup and the rhythm of your set.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"gm3-spotlight gm3-pad\"\u003e\n\u003cdiv class=\"gm3-spotlight-inner\"\u003e\n\u003cdiv class=\"gm3-reveal\"\u003e\n\u003cp class=\"gm3-kicker\"\u003eThe details behind the comfort\u003c\/p\u003e\n\u003ch2\u003eWide coverage. A shaped centre.\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gm3-reveal\"\u003e\n\u003cp\u003eApproximately 44 cm of pad length gives you a broad cushioned area across the bar. The curved centre shapes the contact around your position, while the foam adds a softer layer where a bare bar would sit. It is a practical detail you can feel as you set up.\u003c\/p\u003e\n\u003cp\u003eTwo included external straps help keep the pad wrapped around the bar. Open the pad, place it where you need the cushioning and fasten both straps before checking your position. Keeping the setup straightforward means the pad becomes part of preparing for your set, without adding another complicated routine.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gm3-moments\"\u003e\n\u003cdiv class=\"gm3-moment gm3-reveal\"\u003e\n\u003ch3\u003eYour hip-thrust working sets\u003c\/h3\u003e\n\u003cp\u003eCentre the cushioned area across your hips, secure both straps and check your position so the bar has a softer contact point before you begin.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gm3-moment gm3-reveal\"\u003e\n\u003ch3\u003eWeighted glute bridges\u003c\/h3\u003e\n\u003cp\u003eBring the same padded setup to floor-based barbell bridges, keeping your attention on positioning and controlled movement instead of the bare bar's contact.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gm3-moment gm3-reveal\"\u003e\n\u003ch3\u003eBarbell squat sessions\u003c\/h3\u003e\n\u003cp\u003eUse the cushioning across your upper back when it suits your barbell squat setup, taking time to check the pad position before each set.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"gm3-pad\"\u003e\n\u003cdiv class=\"gm3-section-heading gm3-reveal\"\u003e\n\u003cp class=\"gm3-kicker\"\u003eMake it part of your routine\u003c\/p\u003e\n\u003ch2\u003eWrap, secure and position\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003col class=\"gm3-steps\"\u003e\n\u003cli class=\"gm3-step gm3-reveal\"\u003eOpen the pad and position it around the bar where you need cushioning.\u003c\/li\u003e\n\u003cli class=\"gm3-step gm3-reveal\"\u003eFasten both external straps around the pad.\u003c\/li\u003e\n\u003cli class=\"gm3-step gm3-reveal\"\u003eCentre the cushioned area for your exercise and check the setup before your set.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/section\u003e\n\u003csection class=\"gm3-gallery-section gm3-pad\"\u003e\n\u003cdiv class=\"gm3-gallery-heading gm3-reveal\"\u003e\n\u003cp class=\"gm3-kicker\"\u003eExplore every detail\u003c\/p\u003e\n\u003ch2\u003eA closer look.\u003c\/h2\u003e\n\u003cp class=\"gm3-gallery-hint\"\u003eSwipe or scroll sideways to explore the product photos.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gm3-gallery\" role=\"region\" aria-label=\"Product gallery\" tabindex=\"0\"\u003e\n\u003cfigure\u003e\u003cimg class=\"gm3-image\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0817\/7110\/2265\/files\/glutumismaximus-hip-thrust-bar-pad-black.png?v=1790157778\" alt=\"GlutumisMaximus Black Hip Thrust Bar Pad\" width=\"600\" height=\"600\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0817\/7110\/2265\/files\/glutumismaximus-hip-thrust-bar-pad-black.png?v=1790157778\u0026amp;width=320 320w, https:\/\/cdn.shopify.com\/s\/files\/1\/0817\/7110\/2265\/files\/glutumismaximus-hip-thrust-bar-pad-black.png?v=1790157778\u0026amp;width=480 480w, https:\/\/cdn.shopify.com\/s\/files\/1\/0817\/7110\/2265\/files\/glutumismaximus-hip-thrust-bar-pad-black.png?v=1790157778\u0026amp;width=640 640w, https:\/\/cdn.shopify.com\/s\/files\/1\/0817\/7110\/2265\/files\/glutumismaximus-hip-thrust-bar-pad-black.png?v=1790157778\u0026amp;width=900 900w, https:\/\/cdn.shopify.com\/s\/files\/1\/0817\/7110\/2265\/files\/glutumismaximus-hip-thrust-bar-pad-black.png?v=1790157778\u0026amp;width=1200 1200w\" sizes=\"(min-width: 1000px) 600px, (min-width: 750px) 50vw, calc(100vw - 48px)\"\u003e\n\u003cfigcaption\u003eGlutumisMaximus Black Hip Thrust Bar Pad\u003c\/figcaption\u003e\n\u003c\/figure\u003e\n\u003cfigure\u003e\u003cimg class=\"gm3-image\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0817\/7110\/2265\/files\/glutumismaximus-hip-thrust-bar-pad-red.png?v=1790157788\" alt=\"GlutumisMaximus Red Hip Thrust Bar Pad\" width=\"600\" height=\"600\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0817\/7110\/2265\/files\/glutumismaximus-hip-thrust-bar-pad-red.png?v=1790157788\u0026amp;width=320 320w, https:\/\/cdn.shopify.com\/s\/files\/1\/0817\/7110\/2265\/files\/glutumismaximus-hip-thrust-bar-pad-red.png?v=1790157788\u0026amp;width=480 480w, https:\/\/cdn.shopify.com\/s\/files\/1\/0817\/7110\/2265\/files\/glutumismaximus-hip-thrust-bar-pad-red.png?v=1790157788\u0026amp;width=640 640w, https:\/\/cdn.shopify.com\/s\/files\/1\/0817\/7110\/2265\/files\/glutumismaximus-hip-thrust-bar-pad-red.png?v=1790157788\u0026amp;width=900 900w, https:\/\/cdn.shopify.com\/s\/files\/1\/0817\/7110\/2265\/files\/glutumismaximus-hip-thrust-bar-pad-red.png?v=1790157788\u0026amp;width=1200 1200w\" sizes=\"(min-width: 1000px) 600px, (min-width: 750px) 50vw, calc(100vw - 48px)\"\u003e\n\u003cfigcaption\u003eGlutumisMaximus Red Hip Thrust Bar Pad\u003c\/figcaption\u003e\n\u003c\/figure\u003e\n\u003cfigure\u003e\u003cimg class=\"gm3-image\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0817\/7110\/2265\/files\/glutumismaximus-hip-thrust-bar-pad-grey.png?v=1790157799\" alt=\"GlutumisMaximus Grey Hip Thrust Bar Pad\" width=\"600\" height=\"600\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0817\/7110\/2265\/files\/glutumismaximus-hip-thrust-bar-pad-grey.png?v=1790157799\u0026amp;width=320 320w, https:\/\/cdn.shopify.com\/s\/files\/1\/0817\/7110\/2265\/files\/glutumismaximus-hip-thrust-bar-pad-grey.png?v=1790157799\u0026amp;width=480 480w, https:\/\/cdn.shopify.com\/s\/files\/1\/0817\/7110\/2265\/files\/glutumismaximus-hip-thrust-bar-pad-grey.png?v=1790157799\u0026amp;width=640 640w, https:\/\/cdn.shopify.com\/s\/files\/1\/0817\/7110\/2265\/files\/glutumismaximus-hip-thrust-bar-pad-grey.png?v=1790157799\u0026amp;width=900 900w, https:\/\/cdn.shopify.com\/s\/files\/1\/0817\/7110\/2265\/files\/glutumismaximus-hip-thrust-bar-pad-grey.png?v=1790157799\u0026amp;width=1200 1200w\" sizes=\"(min-width: 1000px) 600px, (min-width: 750px) 50vw, calc(100vw - 48px)\"\u003e\n\u003cfigcaption\u003eGlutumisMaximus Grey Hip Thrust Bar Pad\u003c\/figcaption\u003e\n\u003c\/figure\u003e\n\u003cfigure\u003e\u003cimg class=\"gm3-image\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0817\/7110\/2265\/files\/glutumismaximus-hip-thrust-bar-pad-blue.png?v=1790157810\" alt=\"GlutumisMaximus Blue Hip Thrust Bar Pad\" width=\"600\" height=\"600\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0817\/7110\/2265\/files\/glutumismaximus-hip-thrust-bar-pad-blue.png?v=1790157810\u0026amp;width=320 320w, https:\/\/cdn.shopify.com\/s\/files\/1\/0817\/7110\/2265\/files\/glutumismaximus-hip-thrust-bar-pad-blue.png?v=1790157810\u0026amp;width=480 480w, https:\/\/cdn.shopify.com\/s\/files\/1\/0817\/7110\/2265\/files\/glutumismaximus-hip-thrust-bar-pad-blue.png?v=1790157810\u0026amp;width=640 640w, https:\/\/cdn.shopify.com\/s\/files\/1\/0817\/7110\/2265\/files\/glutumismaximus-hip-thrust-bar-pad-blue.png?v=1790157810\u0026amp;width=900 900w, https:\/\/cdn.shopify.com\/s\/files\/1\/0817\/7110\/2265\/files\/glutumismaximus-hip-thrust-bar-pad-blue.png?v=1790157810\u0026amp;width=1200 1200w\" sizes=\"(min-width: 1000px) 600px, (min-width: 750px) 50vw, calc(100vw - 48px)\"\u003e\n\u003cfigcaption\u003eGlutumisMaximus Blue Hip Thrust Bar Pad\u003c\/figcaption\u003e\n\u003c\/figure\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"gm3-pad\" id=\"gm3-10317848576057-details\"\u003e\n\u003cdiv class=\"gm3-section-heading gm3-reveal\"\u003e\n\u003cp class=\"gm3-kicker\"\u003eChoose with confidence\u003c\/p\u003e\n\u003ch2\u003eKnow the details.\u003cbr\u003eMake it yours.\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gm3-details-grid\"\u003e\n\u003cdiv class=\"gm3-reveal\"\u003e\n\u003ch3\u003eAt a glance\u003c\/h3\u003e\n\u003cdiv class=\"gm3-specs\"\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eLength\u003c\/strong\u003e \u003cspan\u003eApproximately 44 cm\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003ePadding\u003c\/strong\u003e \u003cspan\u003eThick foam construction\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eShape\u003c\/strong\u003e \u003cspan\u003eCurved centre\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eIncluded straps\u003c\/strong\u003e \u003cspan\u003eTwo securing straps\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eTraining\u003c\/strong\u003e \u003cspan\u003eHip thrusts, glute bridges and barbell squats\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gm3-faqs gm3-reveal\"\u003e\n\u003ch3\u003eYour questions, answered.\u003c\/h3\u003e\n\u003cdetails\u003e\n\u003csummary\u003eAre the securing straps included?\u003c\/summary\u003e\n\u003cp\u003eYes. The pad includes two external straps to help hold it closed around the bar.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eCan I use it for more than hip thrusts?\u003c\/summary\u003e\n\u003cp\u003eThe pad is also designed for weighted glute bridges and additional cushioning during barbell squats.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cp class=\"gm3-help\"\u003eNeed a hand choosing? \u003ca href=\"\/pages\/contact\"\u003eTalk to us about this product\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"gm3-closing gm3-pad\"\u003e\n\u003cp class=\"gm3-kicker\"\u003eGlutumisMaximus™\u003c\/p\u003e\n\u003ch2 class=\"gm3-reveal\"\u003eMake comfort part of your setup.\u003c\/h2\u003e\n\u003cp class=\"gm3-reveal\"\u003eBring the pad to your next barbell session, secure it around the bar and find your position. A softer contact point gives your attention somewhere better to go: the movement in front of you.\u003c\/p\u003e\n\u003ca class=\"gm3-cta\" href=\"#MainContent\"\u003eShop this product \u003cspan\u003e↑\u003c\/span\u003e\u003c\/a\u003e\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003cstyle\u003e.gm3{--gm-ink:#30212c;--gm-rose:#a83465;--gm-pink:#ffc7da;--gm-paper:#fffaf7;--gm-line:#eadbe1;position:relative;isolation:isolate;max-width:1320px;margin:0 auto;background:var(--gm-paper);color:var(--gm-ink);font-family:inherit;font-size:16px;line-height:1.75;text-align:left;overflow:clip}\n.gm3 *,.gm3 *::before,.gm3 *::after{box-sizing:border-box}\n.gm3 h2,.gm3 h3,.gm3 p,.gm3 figure,.gm3 dl{margin:0}\n.gm3 h2,.gm3 h3{font-family:inherit;text-transform:none;word-break:normal;overflow-wrap:normal;color:inherit}\n.gm3 h2{font-size:clamp(32px,4vw,54px);font-weight:600;line-height:1.1;letter-spacing:-1.7px}\n.gm3 h3{font-size:22px;font-weight:600;line-height:1.25;letter-spacing:-.5px}\n.gm3 p{color:inherit}.gm3 a{color:inherit;text-underline-offset:5px}\n.gm3 .gm3-pad{padding:clamp(38px,6vw,80px) clamp(20px,5vw,64px)}\n.gm3 .gm3-kicker{margin-bottom:16px;color:#8f3458;font-size:11px;font-weight:600;letter-spacing:2px;line-height:1.6;text-transform:uppercase}\n.gm3 .gm3-copy p+p{margin-top:18px}.gm3 .gm3-copy h2{margin-bottom:24px}\n.gm3 .gm3-copy\u003ep:not(.gm3-kicker){font-size:16px;color:#665360;max-width:58ch}\n.gm3 .gm3-control{position:absolute;top:15px;right:20px;z-index:4;display:inline-flex;gap:8px;align-items:center;color:#ffe6ef;font-size:11px;cursor:pointer;padding:6px 10px;border:1px solid #ffffff4d;border-radius:30px;line-height:1.3;background:#30212c}\n.gm3 .gm3-motion{position:absolute;top:23px;right:122px;width:14px;height:14px;opacity:0;z-index:5}\n.gm3 .gm3-control::before{content:'Ⅱ';font-size:13px;line-height:1}.gm3 .gm3-motion:checked+.gm3-control::before{content:'▶';font-size:10px}\n.gm3 .gm3-motion:focus-visible+.gm3-control{outline:2px solid #fff;outline-offset:4px}\n.gm3 .gm3-motion:checked~.gm3-stage *,.gm3 .gm3-motion:checked~.gm3-stage *::before,.gm3 .gm3-motion:checked~.gm3-stage *::after{animation:none!important;transition:none!important}\n.gm3 .gm3-motion:checked~.gm3-stage .gm3-reveal{opacity:1;transform:none}\n.gm3 .gm3-motion:checked~.gm3-stage .gm3-rail-track{width:100%}\n.gm3 .gm3-motion:checked~.gm3-stage .gm3-rail-group{flex:1 1 100%;min-width:0;flex-wrap:wrap;justify-content:center;white-space:normal;padding:0 20px;gap:16px}\n.gm3 .gm3-motion:checked~.gm3-stage .gm3-rail-group[aria-hidden]{display:none}\n.gm3 .gm3-motion:checked~.gm3-stage .gm3-rail-group span::after{display:none}\n.gm3 .gm3-hero{position:relative;display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:40px;align-items:center;padding-top:82px;padding-bottom:76px;background:radial-gradient(ellipse at 100% 0,#71394e 0,transparent 55%),linear-gradient(135deg,#211921,#3e2533);color:#fff8f9;overflow:hidden}\n.gm3 .gm3-hero::before{content:'';position:absolute;width:420px;height:420px;right:-150px;bottom:-230px;border:1px solid #ffbdd04d;border-radius:50%;box-shadow:0 0 0 50px #ffc7da08,0 0 0 100px #ffc7da05;animation:gm3-orbit 12s ease-in-out infinite;pointer-events:none}\n.gm3 .gm3-hero-copy,.gm3 .gm3-visual{position:relative;z-index:1;min-width:0}\n.gm3 .gm3-hero .gm3-kicker{color:#f6b4cd}.gm3 .gm3-hero h2{font-size:clamp(38px,4.8vw,68px);letter-spacing:-2.2px;line-height:1.04;margin:0 0 26px}\n.gm3 .gm3-gradient{display:block;color:#ffd0df;background:linear-gradient(110deg,#ffb9d0,#fff4e7,#ffb9d0,#d69cbc);background-size:240% 100%;background-clip:text;-webkit-background-clip:text;-webkit-text-fill-color:transparent;animation:gm3-hue 9s ease-in-out infinite}\n.gm3 .gm3-hero-intro{font-size:17px;line-height:1.8;color:#eadbe2;max-width:46ch}\n.gm3 .gm3-pills{display:flex;gap:8px;flex-wrap:wrap;margin-top:24px}\n.gm3 .gm3-pill{border:1px solid #ffc7da47;border-radius:100px;padding:6px 12px;font-size:11px;color:#ffe6ed;line-height:1.5;background:#ffffff08}\n.gm3 .gm3-cta{display:inline-flex;position:relative;overflow:hidden;align-items:center;justify-content:space-between;gap:24px;min-height:52px;margin-top:28px;padding:14px 23px;border-radius:100px;background:#ffc7da;color:#3a1e2c;font-size:14px;line-height:1.5;font-weight:600;text-decoration:none;border:1px solid transparent;transition:transform .25s,box-shadow .25s}\n.gm3 .gm3-cta::before{content:'';position:absolute;inset:0;background:linear-gradient(110deg,transparent 30%,#fff7 50%,transparent 70%);transform:translateX(-130%);animation:gm3-shine 8s ease-in-out infinite;pointer-events:none}\n.gm3 .gm3-cta:hover{transform:translateY(-3px);box-shadow:0 12px 30px #16081226}\n.gm3 .gm3-visual{padding:14px 10px 22px;animation:gm3-float 7s ease-in-out infinite}\n.gm3 .gm3-visual::before{content:'';position:absolute;inset:0;border:1px solid #ffb6d052;border-radius:38px;transform:rotate(5deg);pointer-events:none}\n.gm3 .gm3-visual figure{position:relative;border-radius:28px;overflow:hidden;background:#fff9f5;box-shadow:0 25px 65px #14081055}\n.gm3 .gm3-image{display:block;width:100%;height:auto;aspect-ratio:1;object-fit:contain;margin:0;background:#fffaf7;transition:transform .65s ease}\n.gm3 .gm3-image:hover{transform:scale(1.025)}\n.gm3 .gm3-photo-label{position:absolute;left:24px;bottom:10px;border:1px solid #fff7;background:#fffaf7f5;padding:12px 18px;border-radius:14px;box-shadow:0 10px 22px #20102024;color:#6e3450;font-size:11px;letter-spacing:1px;line-height:1.5;text-transform:uppercase}\n.gm3 .gm3-rail{overflow:hidden;background:#efbfd0;border-top:1px solid #e5a9be;border-bottom:1px solid #e5a9be;padding:17px 0;color:#542439}\n.gm3 .gm3-rail-track{display:flex;width:max-content;animation:gm3-drift 30s linear infinite}\n.gm3 .gm3-rail-group{display:flex;align-items:center;flex:none;gap:40px;padding-right:40px;font-size:12px;font-weight:600;letter-spacing:1.3px;text-transform:uppercase;line-height:1.5;white-space:nowrap}\n.gm3 .gm3-rail-group span::after{content:'✦';padding-left:40px;opacity:.5}\n.gm3 .gm3-section-heading{max-width:780px;margin-bottom:34px}.gm3 .gm3-section-heading\u003ep:last-child:not(.gm3-kicker){margin-top:18px;color:#665360}\n.gm3 .gm3-benefits{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px}\n.gm3 .gm3-benefit{position:relative;overflow:hidden;padding:30px 26px 34px;border:1px solid var(--gm-line);border-radius:20px;background:linear-gradient(145deg,#fff,#fff4f8);transition:transform .35s,box-shadow .35s,border-color .35s}\n.gm3 .gm3-benefit::before{content:'';position:absolute;top:0;left:0;width:100%;height:3px;background:linear-gradient(90deg,#f5d8e3,#ad3869,#f5d8e3);background-size:200% 100%;animation:gm3-hue 6s ease-in-out infinite}\n.gm3 .gm3-benefit:hover{transform:translateY(-7px);border-color:#dca5bd;box-shadow:0 20px 35px #48223b0c}\n.gm3 .gm3-number{display:block;font-size:40px;font-weight:600;line-height:1;letter-spacing:-2px;color:#cf8eaa;margin-bottom:28px;font-variant-numeric:tabular-nums}\n.gm3 .gm3-benefit p{margin-top:16px;color:#665360;font-size:15px}\n.gm3 .gm3-editorial{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:clamp(30px,5vw,72px);align-items:center;background:#f6e8ed}\n.gm3 .gm3-editorial figure{border-radius:24px;overflow:hidden;border:1px solid #ebd1dc;box-shadow:0 24px 55px #5e204816}\n.gm3 .gm3-editorial .gm3-image{background:#fff}.gm3 .gm3-caption{margin-top:12px;font-size:11px;color:#7a5e6b;line-height:1.5}\n.gm3 .gm3-spotlight{position:relative;background:linear-gradient(125deg,#4a2638,#271c28);color:#fff7fa;overflow:hidden}\n.gm3 .gm3-spotlight::before{content:'';position:absolute;inset:0;background:radial-gradient(ellipse at 90% 15%,#dc76a433,transparent 60%);animation:gm3-glow 9s ease-in-out infinite;pointer-events:none}\n.gm3 .gm3-spotlight-inner{position:relative;display:grid;grid-template-columns:minmax(0,.9fr) minmax(0,1.1fr);gap:48px;align-items:start}\n.gm3 .gm3-spotlight .gm3-kicker{color:#eeb4cd}.gm3 .gm3-spotlight p:not(.gm3-kicker){color:#ead5df;font-size:16px}.gm3 .gm3-spotlight p+p{margin-top:20px}\n.gm3 .gm3-moments{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:28px;margin-top:40px;position:relative}\n.gm3 .gm3-moment{border-top:1px solid #c996ad55;padding-top:24px}.gm3 .gm3-moment h3{color:#ffcee0;font-size:19px}.gm3 .gm3-moment p{margin-top:12px!important;font-size:14px!important;line-height:1.8}\n.gm3 .gm3-steps{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:24px;counter-reset:gm3-steps;list-style:none;padding:0;margin:34px 0 0}\n.gm3 .gm3-step{position:relative;margin:0;padding:0 16px 0 0;color:#665360;font-size:16px;line-height:1.85;counter-increment:gm3-steps}\n.gm3 .gm3-step::before{content:'0' counter(gm3-steps);display:flex;align-items:center;justify-content:center;width:58px;height:58px;border:1px solid #dfbed0;border-radius:50%;margin-bottom:22px;background:#faedf3;font-size:15px;letter-spacing:1px;color:#9d3b67;transition:background .25s,color .25s}\n.gm3 .gm3-step:hover::before{background:#9d3b67;color:#fff}\n.gm3 .gm3-gallery-section{background:#f1e4e9;padding-right:0!important;padding-left:0!important}\n.gm3 .gm3-gallery-heading{padding:0 clamp(20px,5vw,64px)}\n.gm3 .gm3-gallery{display:flex;gap:22px;overflow-x:auto;scroll-snap-type:x proximity;overscroll-behavior-x:contain;padding:26px clamp(20px,5vw,64px) 24px;scrollbar-color:#bd7c9b #e6cbd7;scrollbar-width:thin}\n.gm3 .gm3-gallery figure{flex:0 0 min(72vw,390px);scroll-snap-align:center;min-width:0;transition:transform .3s}\n.gm3 .gm3-gallery figure:hover{transform:translateY(-5px)}\n.gm3 .gm3-gallery .gm3-image{border-radius:20px;border:1px solid #e4cbd5;background:#fff}\n.gm3 .gm3-gallery figcaption{margin-top:14px;color:#6d5360;font-size:12px;line-height:1.6}\n.gm3 .gm3-gallery-hint{font-size:13px;color:#735563;margin-top:16px}\n.gm3 .gm3-details-grid{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:clamp(24px,5vw,60px)}\n.gm3 .gm3-specs{margin-top:26px}.gm3 .gm3-specs\u003ediv{padding:16px 0;border-bottom:1px solid var(--gm-line);display:grid;grid-template-columns:minmax(75px,.7fr) minmax(0,1.3fr);gap:16px}\n.gm3 .gm3-specs strong{font-size:13px;font-weight:600;color:#953c64}.gm3 .gm3-specs span{font-size:14px;line-height:1.8;margin:0;overflow-wrap:break-word}\n.gm3 details{display:block;background:transparent;border:0;border-bottom:1px solid var(--gm-line);padding:0;margin:0}\n.gm3 summary{display:flex;align-items:center;justify-content:space-between;gap:18px;min-height:68px;padding:18px 0;font-size:15px;font-weight:600;line-height:1.6;cursor:pointer;color:#412d3b;list-style:none;transition:color .2s}\n.gm3 summary::-webkit-details-marker{display:none}.gm3 summary::after{content:'+';flex:0 0 20px;font-size:24px;font-weight:400;text-align:center;transition:transform .25s}.gm3 details[open]\u003esummary::after{transform:rotate(45deg)}\n.gm3 details\u003ep{font-size:14px;color:#665360;padding:0 0 22px;line-height:1.85}.gm3 details[open]\u003ep{animation:gm3-answer .3s ease-out}\n.gm3 .gm3-faqs h3{margin-bottom:16px}.gm3 .gm3-help{margin-top:26px;font-size:13px;color:#7a5468}.gm3 .gm3-help a{font-weight:600;color:#943962}\n.gm3 .gm3-table-wrap{max-width:100%;overflow-x:auto;border:1px solid var(--gm-line);border-radius:16px;background:#fff;margin-top:18px;scrollbar-color:#bd7c9b #f5e5ed}\n.gm3 .gm3-table-wrap table{width:100%;max-width:none;table-layout:auto;border-collapse:collapse;font-size:14px;line-height:1.5;box-shadow:none}\n.gm3 .gm3-table-wrap--wide table{min-width:640px}.gm3 caption{padding:20px;text-align:left;font-weight:600;color:#4e3242}.gm3 th,.gm3 td{padding:14px 18px;border:0;border-top:1px solid var(--gm-line);text-align:left;word-break:normal;overflow-wrap:normal;color:#4e3242}.gm3 th{background:#f8e9f0;font-weight:600}.gm3 td{white-space:nowrap}.gm3 tbody tr:hover{background:#fff3f8}.gm3 .gm3-table-hint{margin-top:30px;font-size:13px;color:#7a5468}\n.gm3 .gm3-closing{position:relative;text-align:center;overflow:hidden;background:radial-gradient(ellipse at 50% 100%,#d391b34d,transparent 70%),#f7e4ed;border-top:1px solid #e4bfd0}\n.gm3 .gm3-closing::before{content:'';position:absolute;width:360px;height:360px;border:1px solid #d797b550;border-radius:50%;left:calc(50% - 180px);top:30px;box-shadow:0 0 0 40px #d797b511,0 0 0 80px #d797b509;animation:gm3-orbit 12s ease-in-out infinite;pointer-events:none}\n.gm3 .gm3-closing\u003e*{position:relative}.gm3 .gm3-closing h2{max-width:800px;margin:0 auto}.gm3 .gm3-closing\u003ep:not(.gm3-kicker){max-width:640px;margin:22px auto 0;color:#6c4a60}.gm3 .gm3-closing .gm3-cta{background:#8e345d;color:#fff;border-color:#8e345d}\n.gm3 .gm3-hero,.gm3 .gm3-spotlight,.gm3 .gm3-closing{overflow:clip}\n.gm3 a:focus-visible,.gm3 summary:focus-visible,.gm3 [tabindex]:focus-visible{outline:2px solid #b8507d;outline-offset:5px;border-radius:5px}.gm3 .gm3-hero a:focus-visible{outline-color:#fff}\n@keyframes gm3-float{0%,100%{transform:translateY(0) rotate(-1deg)}50%{transform:translateY(-10px) rotate(1deg)}}\n@keyframes gm3-orbit{0%,100%{transform:scale(.95);opacity:.6}50%{transform:scale(1.08);opacity:1}}\n@keyframes gm3-glow{0%,100%{opacity:.35;transform:scale(1)}50%{opacity:1;transform:scale(1.1)}}\n@keyframes gm3-hue{0%,100%{background-position:0% 50%}50%{background-position:100% 50%}}\n@keyframes gm3-shine{0%,65%{transform:translateX(-130%)}85%,100%{transform:translateX(130%)}}\n@keyframes gm3-drift{to{transform:translateX(-50%)}}\n@keyframes gm3-answer{from{opacity:.35;transform:translateY(-6px)}to{opacity:1;transform:translateY(0)}}\n@keyframes gm3-reveal{from{opacity:.35;transform:translateY(28px)}to{opacity:1;transform:translateY(0)}}\n@supports(animation-timeline:view()){.gm3 .gm3-reveal{animation:gm3-reveal linear both;animation-timeline:view();animation-range:entry 0% entry 85%}}\n@media(max-width:850px){.gm3 .gm3-hero{gap:28px}.gm3 .gm3-benefits{gap:12px}.gm3 .gm3-benefit{padding:24px 18px}.gm3 .gm3-editorial{gap:32px}.gm3 .gm3-spotlight-inner{gap:30px}.gm3 .gm3-moments{gap:20px}.gm3 h3{font-size:20px}}\n@media(max-width:680px){.gm3 h2{letter-spacing:-1px}.gm3 .gm3-pad{padding:46px 22px}.gm3 .gm3-hero{grid-template-columns:1fr;padding-top:76px;padding-bottom:46px;gap:34px}.gm3 .gm3-hero h2{font-size:42px;letter-spacing:-1.5px}.gm3 .gm3-hero-intro{font-size:16px}.gm3 .gm3-visual{max-width:460px;width:100%;justify-self:center;margin-top:8px}.gm3 .gm3-hero::before{width:300px;height:300px}.gm3 .gm3-benefits,.gm3 .gm3-editorial,.gm3 .gm3-spotlight-inner,.gm3 .gm3-moments,.gm3 .gm3-steps,.gm3 .gm3-details-grid{grid-template-columns:1fr}.gm3 .gm3-benefits{gap:16px}.gm3 .gm3-benefit{padding:26px}.gm3 .gm3-number{font-size:32px;margin-bottom:22px}.gm3 .gm3-editorial\u003ediv:first-child{order:2}.gm3 .gm3-editorial .gm3-copy{order:1}.gm3 .gm3-moments{gap:26px}.gm3 .gm3-steps{gap:26px}.gm3 .gm3-step{display:grid;grid-template-columns:48px 1fr;gap:18px;padding:0;font-size:15px}.gm3 .gm3-step::before{width:48px;height:48px;margin-bottom:0}.gm3 .gm3-gallery figure{flex-basis:78vw}.gm3 .gm3-details-grid{gap:38px}.gm3 .gm3-control{right:16px}.gm3 .gm3-rail-group{gap:24px}.gm3 .gm3-rail-group span::after{padding-left:24px}.gm3 .gm3-rail-group{padding-right:24px}.gm3 .gm3-cta{max-width:100%}}\n@media(max-width:360px){.gm3 .gm3-pad{padding-left:18px;padding-right:18px}.gm3 .gm3-hero h2{font-size:36px}.gm3 .gm3-pill{font-size:10px;padding:5px 9px}.gm3 .gm3-benefit{padding:22px}.gm3 th,.gm3 td{padding:12px}}\n@media(prefers-reduced-motion:reduce){.gm3 *,.gm3 *::before,.gm3 *::after{animation:none!important;transition:none!important;scroll-behavior:auto!important}.gm3 .gm3-reveal{opacity:1;transform:none}.gm3 .gm3-control,.gm3 .gm3-motion{display:none}.gm3 .gm3-rail-track{width:100%}.gm3 .gm3-rail-group{flex:1 1 100%;min-width:0;flex-wrap:wrap;justify-content:center;white-space:normal;padding:0 20px;gap:16px}.gm3 .gm3-rail-group[aria-hidden]{display:none}.gm3 .gm3-rail-group span::after{display:none}}\n@media(forced-colors:active){.gm3 .gm3-gradient{background:none;-webkit-text-fill-color:CanvasText;color:CanvasText}}\n\u003c\/style\u003e","brand":"GlutumisMaximus","offers":[{"title":"Pink","offer_id":50535770226745,"sku":null,"price":399.0,"currency_code":"ZAR","in_stock":true},{"title":"Black","offer_id":50535770259513,"sku":null,"price":399.0,"currency_code":"ZAR","in_stock":true},{"title":"Red","offer_id":50535770292281,"sku":null,"price":399.0,"currency_code":"ZAR","in_stock":true},{"title":"Blue","offer_id":50535770325049,"sku":null,"price":399.0,"currency_code":"ZAR","in_stock":true},{"title":"Grey","offer_id":50535770357817,"sku":null,"price":399.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/7110\/2265\/files\/ChatGPTImageSep23_2026_12_04_19PM.png?v=1790157922","url":"https:\/\/glutumismaximus.co.za\/products\/hip-thrust-bar-pad","provider":"GlutumisMaximus","version":"1.0","type":"link"}